Category Archives: Sexy Flexy Floorwork Routines

The Red – Chevelle

I’ve been trying to decide on music for my next competition routines and when this song came on in my husband’s car, I considered it until I realized that the incomparable Sarah Jade had performed to it at Dance Filthy 2016 and there’s no way I could do it justice after her! It’s still a great song, though, so I used it for class where I could really dance it out and bring other people along with me on the ride. I showed my class her video afterwards and it was the first time seeing Sarah Jade for most them: everyone was in awe.

My goal for this routine was to make it more flowy than usual and focus on some floating arm movement. I definitely focus more on legs than I do on arms in my choreography, and it’s a big weak spot. The specifically incorporated arm movements are at :10, :23, :40, 1:01, 1:44, and 1:58. Going back through the routine now and counting them all out actually makes me feel better about realizing my intention! I definitely think I accomplished my goal of making this routine more circular and flowy than others, especially if you compare it to You Don’t Own Me from a couple weeks ago. There is tons of room for improvement, but it’s a start. I have some goals for 2018 in terms of my dance, and I’m eager to accomplish them!

Sugar Cane – PrettyDeep

My husband and I watch Shameless – he was into it and watched it regularly, and by virtue of being in the same room while it was on, I got sucked into it. I’m simultaneously horrified and intrigued by the lives the people in the show (and I know many people in real life) live. This song was on the show a couple weeks ago and my husband commented that he was surprised no one had used it for a pole routine yet. We both set off to see who could find it first since Shazam wasn’t working: he found it on Soundcloud, but it wasn’t anywhere else. I found the band’s Facebook page, and it looked like they had created it just before that episode aired, so it was a brand new song! I immediately was reminded of Tynesha Brown’s amazing routine to River by Bishop Briggs last year, mostly because the songs are in the same vein and she did such a good job interpreting that music! This is definitely not my normal kind of music, but something about it resonated with me, so I used it for class.

My favorite moments in this routine are the heel clack – step – step at :23, the little kick – scorpion kick up to sit at :47, and the end chest circles, leg twirls, and pose. I also love this skirted bottoms from Vekker LA! I had so much fun dancing in them: they definitely put an extra pep in my step.

I

You Don’t Own Me – Grace ft. G-Eazy (Candyland Remix)

This song is just so good, of course I had to do a routine to it! I know I’m a little late on the trend with this one, but that doesn’t mean it’s not still a great song. There are a couple of elements I like in this routine: the low turns in place at the beginning, the little heel clack – hook – cross – roll combo at :41, and the internal consistency of 3 different double stag legs, as well as repeated bent and straight leg shapes. This was a very angular routine, whereas sometimes I try to focus more on circular movements and shapes. Even though there are several spins here, I feel like they are pointy spins. As I go through my videos, both class and competition, I often see better choreography coming from my class routines than my competition ones, and I really want to work on making the competition routines more stylized and consistent in shapes and theme of movement elements.

Dirty Diana – The Weeknd

I’m sure I’ve heard this song before, but it really stuck with me when I saw Brittnai’s USPDF performance in October: I love the beats and the melody and everything about this song that is just crying out to be danced to! I obliged and put together a routine for class; this was one of the easiest and quickest routines for me to choreograph since the music was so much fun!

I also really love this bodysuit that I got from Forever21: it’s not on their website anymore, but it definitely got me hooked and I want more! I feel so sexy and slinky in it. I also love that we were all wearing black and red for this class: I’d posted the song the night before so everyone interpreted it the same way, which is amazing.

Devils Hands – Truth

I first heard this song at PSO Southeast back in August and I knew I had to use it for a class routine – right before Halloween was the perfect time for it! I tried to incorporate some new movements, specifically at :35. I first did that slidey wave in my UPSDF optional routine (post about that coming soon!), and I really liked it, but it’s harder than it looks! It’s definitely the hardest part of the routine with all of the muscle it involves. I also think I’m getting a little better at looking at the audience (or camera, in this case): now to make sure I keep doing it during actual performances and competitions!

One Way or Another – Until the Ribbon Breaks

I LOVE this song. I originally planned to use it for my PSO Southeast floorwork and lowflow routine, but when I stumbled across that song, I changed my mind. I still couldn’t quite give up this song though, so I used it for a class routine. I love all the swirly leg things at the beginning and I really wanted to focus on circular movements around the pole. I may not be over this song still – I haven’t totally ruled it out for something in the future.

Hazey – Glass Animals

As I’ve said many times before, the hardest part of choreographing my Tuesday night routines is finding music! This song was suggested by Courtney, and while it’s definitely not music I would’ve chosen for myself, it worked out well. This was an unusually small class, but since Courtney was the one who wanted to do it, we went ahead and just had a duet class. It’s amazing how much faster one person learns a routine than a group! We ended up warming up, learning the routine, and filming the whole thing in just 45 minutes. Not too bad!

That Other Girl – Sevdaliza

Like so many of the songs I use for class, I heard this in a pole competition piece – Joscelyn Perez, the winner of PSO’s Southern Pole Championships. I’d actually randomly found it on YouTube a month or so prior, and I was excited to hear it again when I watched her compete in Atlanta. Sevdaliza has some very cool music videos and I’ve definitely been hearing her songs in pole competitions recently – I think Pole Theatre US had 2 in the Classique division!

The routine I put together starts at about 30 seconds into the song when she begins singing. I wanted to put in some different shapes and movements, as well as incorporate more arm motion – I think I did do a little better than I normally do, but I still have a lot more to work on! I’d like to have a lot more arm movement in my routines because I definitely focus on legs and I think that could elevate and differentiate some of my choreography.

Look What You Made Me Do – Taylor Swift

This song came out over the weekend, and while I have major issues with the lyrics, I LOVE the beat! I knew I had to do a routine to it, and it just called out for chair, so I threw a little chair dance in. I rarely do chair dance, mostly because I feel like I only know a few chair moves and I’m repeating them over and over. It’s been a while (I think the last one was Valentine’s Day) since I’ve done some chair, so this was really fun for me.

It’s always a bit precarious to stand on the chair and transfer to the pole, but we all figured it out! I had so much fun with this routine, both putting it together (rare) and dancing it in class (much more common!).

Sucker for Pain – Multiple Artists

I’d heard this song around a lot since Suicide Squad came out, but the first pole routine I saw to it was this amazingly creepy and flexy performance by Daniel Darling at PSO’s Triangle Pole Championships. The shoulder stand at :56 was definitely the hardest part for everyone, but I love it! I want to work more on inverted movements and various shoulder stands in floorwork so my students can get used to them and start incorporating more types of movement on the floor in their own routines.

This class was only a few days before PSO’s Southeast Pole Championships and since I had 5 students compete, several of them wanted to rest up for the competition and chose not to take this class. Totally understandable, but I always like it when there are more students in my classes than fewer. I’m hoping to get more students dancing with me in the upcoming weeks!