Tag Archives: sexy

Sugar Cane – PrettyDeep

My husband and I watch Shameless – he was into it and watched it regularly, and by virtue of being in the same room while it was on, I got sucked into it. I’m simultaneously horrified and intrigued by the lives the people in the show (and I know many people in real life) live. This song was on the show a couple weeks ago and my husband commented that he was surprised no one had used it for a pole routine yet. We both set off to see who could find it first since Shazam wasn’t working: he found it on Soundcloud, but it wasn’t anywhere else. I found the band’s Facebook page, and it looked like they had created it just before that episode aired, so it was a brand new song! I immediately was reminded of Tynesha Brown’s amazing routine to River by Bishop Briggs last year, mostly because the songs are in the same vein and she did such a good job interpreting that music! This is definitely not my normal kind of music, but something about it resonated with me, so I used it for class.

My favorite moments in this routine are the heel clack – step – step at :23, the little kick – scorpion kick up to sit at :47, and the end chest circles, leg twirls, and pose. I also love this skirted bottoms from Vekker LA! I had so much fun dancing in them: they definitely put an extra pep in my step.

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You Don’t Own Me – Grace ft. G-Eazy (Candyland Remix)

This song is just so good, of course I had to do a routine to it! I know I’m a little late on the trend with this one, but that doesn’t mean it’s not still a great song. There are a couple of elements I like in this routine: the low turns in place at the beginning, the little heel clack – hook – cross – roll combo at :41, and the internal consistency of 3 different double stag legs, as well as repeated bent and straight leg shapes. This was a very angular routine, whereas sometimes I try to focus more on circular movements and shapes. Even though there are several spins here, I feel like they are pointy spins. As I go through my videos, both class and competition, I often see better choreography coming from my class routines than my competition ones, and I really want to work on making the competition routines more stylized and consistent in shapes and theme of movement elements.

Dirty Diana – The Weeknd

I’m sure I’ve heard this song before, but it really stuck with me when I saw Brittnai’s USPDF performance in October: I love the beats and the melody and everything about this song that is just crying out to be danced to! I obliged and put together a routine for class; this was one of the easiest and quickest routines for me to choreograph since the music was so much fun!

I also really love this bodysuit that I got from Forever21: it’s not on their website anymore, but it definitely got me hooked and I want more! I feel so sexy and slinky in it. I also love that we were all wearing black and red for this class: I’d posted the song the night before so everyone interpreted it the same way, which is amazing.

USPDF Pro Competition 2017

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Since I got my pro card after competing in the amateur division last spring, I was able to compete in the pro division this fall with the US Pole Dance Federation. This competition is a little different from all the others: there is a 70-90 second routine that must include several compulsory requirements: a reverse grab to shouldermount on static that must have at least 2 rotations before getting into the shouldermount, at least 20 seconds of consecutive floorwork, a twisted sister held for at least 1 rotation on spin with the top foot at least 1 foot away from the pole, an inside leg hang cocoon with both arms overhead, and at least 30 seconds of consecutive spin pole. I only got 1 rotation in my static spin – I was so worried about slipping that I applied too much grip! – so I didn’t score too high on this round: 9th out of 15. We were also provided an outfit by MilaKrasna and a pair of GlitterHeels! We were required to wear heels for this routine. Even though I didn’t score very well, I had a lot of fun in these 90 seconds.

After everyone had gone through their compulsory routine, we performed our “optional” routine in the same order. It’s called optional, but everyone has to do one; there just aren’t any requirements other than a length between 3 and 4 minutes. We can wear whatever costume we like and can be barefoot or wear heels. I LOVE heels, so of course I chose to wear them. I ordered this beautiful set from Gale Polewear and added rhinestones. I wasn’t sure if the heels would be the right color, but they matched perfectly!optional9

I’d had this song in mind for a routine for a while now, but it never seemed like quite the right time. I was listening to songs trying to find the right one for this comp, came across this one in my  library, and fell back in love with it. I originally tried to mix it with a dubstep remix and while it sounded kind of cool, it didn’t really work for a pole routine (at least, not one that I could make look good!). I put a few new moves – the upright elbow hold split thing at 1:26 and the illusion plank (no idea it’s real name; that’s just what I call it) at 3:19 – as well as some old stand-bys – the shouldermount flip at 1:15, the cupgrip handspring at 2:26, the drop at 2:46 – and some variations of my favorites, like the forearm ayesha at 3:30. Overall I’m content with this routine, but it’s not amazing to me, either in its choreography or its performance. I think I can do better in making a routine a PERFORMANCE, from the music to the style to how the routine is structured to the moves and flow. I’m looking forward to my next competition: I already have some ideas brewing!

Devils Hands – Truth

I first heard this song at PSO Southeast back in August and I knew I had to use it for a class routine – right before Halloween was the perfect time for it! I tried to incorporate some new movements, specifically at :35. I first did that slidey wave in my UPSDF optional routine (post about that coming soon!), and I really liked it, but it’s harder than it looks! It’s definitely the hardest part of the routine with all of the muscle it involves. I also think I’m getting a little better at looking at the audience (or camera, in this case): now to make sure I keep doing it during actual performances and competitions!

One Way or Another – Until the Ribbon Breaks

I LOVE this song. I originally planned to use it for my PSO Southeast floorwork and lowflow routine, but when I stumbled across that song, I changed my mind. I still couldn’t quite give up this song though, so I used it for a class routine. I love all the swirly leg things at the beginning and I really wanted to focus on circular movements around the pole. I may not be over this song still – I haven’t totally ruled it out for something in the future.

That Other Girl – Sevdaliza

Like so many of the songs I use for class, I heard this in a pole competition piece – Joscelyn Perez, the winner of PSO’s Southern Pole Championships. I’d actually randomly found it on YouTube a month or so prior, and I was excited to hear it again when I watched her compete in Atlanta. Sevdaliza has some very cool music videos and I’ve definitely been hearing her songs in pole competitions recently – I think Pole Theatre US had 2 in the Classique division!

The routine I put together starts at about 30 seconds into the song when she begins singing. I wanted to put in some different shapes and movements, as well as incorporate more arm motion – I think I did do a little better than I normally do, but I still have a lot more to work on! I’d like to have a lot more arm movement in my routines because I definitely focus on legs and I think that could elevate and differentiate some of my choreography.

Look What You Made Me Do – Taylor Swift

This song came out over the weekend, and while I have major issues with the lyrics, I LOVE the beat! I knew I had to do a routine to it, and it just called out for chair, so I threw a little chair dance in. I rarely do chair dance, mostly because I feel like I only know a few chair moves and I’m repeating them over and over. It’s been a while (I think the last one was Valentine’s Day) since I’ve done some chair, so this was really fun for me.

It’s always a bit precarious to stand on the chair and transfer to the pole, but we all figured it out! I had so much fun with this routine, both putting it together (rare) and dancing it in class (much more common!).

Escalate – Tsar B

I first heard this song at USPDF during our practice time when they were running through everyone’s music to make sure it worked. Then I saw and heard it everywhere, most notably this amazing dance routine. Since then I’ve seen several pole and dance routines to it, because it’s just that good! I couldn’t be left out. :) I really love all the beats and slight strangeness to it. My favorite part of this routine is 1:04 to 1:25 because I feel like it flows well and is unexpected in terms of movement and direction. I really want my choreography to be centered on unexpectedness.

Tear Away – Drowning Pool

I LOVE this song! I first used it back in February at PSO’s Triangle Pole Championships for my exotic routine, and when I was stuck this week for a song, I came back to this one. I took a few things from the beginning of that routine, but most of it was new. There were definitely some tricky moves in here – slinky slides, back rolls, balancing on the pole – so I really liked pushing my students to try out some new movements. I’m definitely feeling more drawn to rock/heavier songs recently, so I’m interested to see where that goes. I have a competition coming up that I still need to choose music for, and I’m really open to various styles right now. I’m debating doing something like this, but it’s a little out of the box for me for a regular (not exotic) routine. Then again, I want to push myself to try new and different things, so that may just be what I should do!